Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is particularly effective for individuals who have experienced trauma. It was developed by psychologist Francine Shapiro in the late 1980s and is now widely used to help people process and heal from distressing or traumatic experiences. EMDR involves recalling traumatic memories while simultaneously engaging in bilateral stimulation, such as side-to-side eye movements, tapping, or sounds. This process is thought to help the brain reprocess the traumatic memories in a way that reduces their emotional intensity.
EMDR is based on the idea that trauma can become "stuck" in the brain, leading to distressing symptoms like anxiety, flashbacks, or avoidance behaviors. By engaging in bilateral stimulation while thinking about these memories, EMDR helps to unlock the brain’s natural healing process. Over time, the memories become less distressing, and the client can begin to feel more in control of their emotions and responses. One of the key features of EMDR is that it doesn't require the client to talk in detail about their trauma, which can make it a less overwhelming approach for some individuals.
EMDR therapy can be helpful for a wide range of issues beyond trauma, including anxiety, depression, phobias, and panic disorders. It works by helping the brain reprocess painful memories or negative beliefs, allowing the person to move past the emotional hold these experiences have on them. Many clients report feeling a significant reduction in their symptoms after a relatively short course of EMDR therapy, making it an appealing option for those looking for effective, time-limited treatment.
Kacie Sterba, LMFT, is EMDR trained by an EMDRIA certified supervisor. Call today to set up sessions with Kacie to release traumatic memories and move into well-being and flourishing!
